NordicTrack E 6.7 Elliptical Support Question
NordicTrack E 6.7 Elliptical Support Question
Find answers below for this question about NordicTrack E 6.7 Elliptical.Need a NordicTrack E 6.7 Elliptical manual? We have 1 online manual for this item!
Question posted by nstott911 on December 18th, 2014
Upper Body Strengthening?
Is it ok to push/pull the handles to improve upper body strength while exercising on the Nordic Trac E 6.7?
Current Answers
Answer #1: Posted by bengirlxD on December 18th, 2014 12:28 PM
bengirlxD
Member since:
November 5th, 2012 Points: 6,395,085
Member since:
November 5th, 2012 Points: 6,395,085
This unit is specifically designed to tone both your arms and legs. The recommended amount of force you put on the handles should be equal to the force you are using on your legs for maximum benefits from the machine. Go to a higer resistance if you would like a challenge.
Feel free to resubmit the question if you didn't find it useful.
Answer #2: Posted by BusterDoogen on December 18th, 2014 11:26 AM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,397
Member since:
October 30th, 2011 Points: 28,565,397
Yes, but the upper push-pull will lessen the load on the legs.
I hope this is helpful to you!
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Related NordicTrack E 6.7 Elliptical Manual Pages
English Manual - Page 1
... Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
USER'S MANUAL CAUTION
Read all precautions and instructions in the space above for future reference.
MT Please do not contact...
English Manual - Page 2
... 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS ...a registered trademark of ICON Health & Fitness, Inc NORDICTRACK is missing or illegible, see the front cover of ICON Health & Fitness, Inc.
2 Google Maps is a trademark of ...
English Manual - Page 3
....
8. Hold the handlebars or the upper body arms when mounting, dismounting, or using your elliptical. Do not put the elliptical in a controlled way.
14. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions.
2. Inspect and properly tighten all parts regularly. Replace any exercise program, consult your physician. Over...
English Manual - Page 6
... NORDICTRACK® E 6.7 elliptical. The model number and the location of this manual. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this manual, please see the front cover of the serial number decal are labeled in . (64 cm) Upper Body Arm Handlebar
Console...
English Manual - Page 10
...x 20mm Screw (107) and an M10 Washer (111). Slide the Right Pedal Arm (37) onto the Right Upper Body Leg (26). Then, press the Upright Cover (23) onto the Shield Cover (30).
116 115 30
6. ...Press the connec-
5
tors downward into the Shield Cover (30). Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and orient them as shown.
6
Using a plastic bag ...
English Manual - Page 11
...37) with an M8 x 18mm Screw (109) and an M8 Washer (103). Do not insert the Right Upper Body Arm into the Right Roller Arm (39). Apply some of the included grease to the Left Roller Arm (40)....
7 38 107 111
40
8. Identify the Right Upper Body Arm (25) and orient it as shown. Attach the Right Upper Body Arm with an M10 x 20mm Screw (107) and an M10 Washer (111...
English Manual - Page 12
... hexagonal holes. Repeat this step on the other side of the elliptical.
31 25
97
32
11. Identify an Upper Body Cover A (31) and an Upper Body Cover B (32) and orient them as
10
shown. Repeat this step on the other side of the elliptical.
12
41 97 37
42
Then, press the Right Pedal Arm...
English Manual - Page 13
...holds the Console (8) near the Upright (4), plug the Upper Wire (116) and the Pulse Wire (117) into the matching receptacles on the back of the elliptical.
14
114
Note: To plug the Power Adapter (114...you do not connect the connectors properly, the console may be included. If you use the elliptical. Spread a thin layer of the included PTFE grease to the Upright (4) with four M4 x 16mm ...
English Manual - Page 15
...Push the pedals until they begin to move with a continuous motion. It is recommended that is in either direction. When the pedals are stationary, step off the lower pedal.
Upper Body...The elliptical does not have a free wheel; To dismount the elliptical, wait until the flywheel stops. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body ...
English Manual - Page 16
.... Measure your workouts. Upload your workout results to help you can use an array of weight-loss workouts Go to iFit.com to make your fitness goals a reality:
Exercise anywhere in the iFit community.
16 Download training workouts designed to the iFit cloud and track your accomplishments.
CONSOLE DIAGRAM
MAKE YOUR...
English Manual - Page 17
... increase and decrease buttons or by pressing one of the numbered Resistance buttons. When you exercise, the console will then be selected automatically. 3. If a wireless iFit module is a...change console settings, see page 23. Note: After you press a button, it guides you exercise. You can change the resistance of the pedals with your workout results, race against other iFit...
English Manual - Page 18
... the default menu). Pulse-This display mode will show your heart rate when you exercise, the flashing rectangle will show your pedaling speed in miles or kilometers. Measure your...you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. RPM-This display mode will also show your progress.
Four arcs indicate full signal strength. ...
English Manual - Page 20
... time will then change. The console will then be slower than the target rpm.
As you exercise, you . If the resistance level for consecutive segments. Follow your heart rate if desired. When...the workout at a speed that is divided into one target rpm (speed) are finished exercising, the console will be programmed for the current segment is intended only to start the ...
English Manual - Page 21
...calories that you meet your weight. As you will turn on . When you are finished exercising, the console will continue in this way until the desired goal is reached. The workout ... turn on various factors such as desired during a calorie goal workout, the length of calories that you exercise, the calories, time, or distance display will be ready for use. 2. See step 5 on page...
English Manual - Page 26
...console, use a damp cloth and a small amount of mild soap. Remove the Upper Body Covers A and B (31, 32) from the elliptical. See assembly step 9 on page 13 for instructions. Then, using a flat ... Roller Arm (40), the Left Pedal Arm (38), and the Left Upper Body Leg (28) from the Left Upper Body Arm (27). MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Inspect and tighten all parts of direct...
English Manual - Page 27
...). Turn the Pulley (52) until the console displays correct feedback. Reverse the steps above and reattach the left disc, the left pedal arm, the left upper body leg, and the left roller arm. Loosen, but do not remove, the two indicated M4 x 16mm Screws (97). Repeat these actions until a Magnet (86) is...
English Manual - Page 28
... need to note the location of each size of Screw. Remove the Right Upper Body Arm (25) from the elliptical. First, remove the Right Roller Arm (39), the Right Pedal Arm (37), and the Right Upper Body Leg (26) from the Right Upper Body Leg (26). make sure to be adjusted. Gently remove the Right Shield.
113...
English Manual - Page 29
...must perform aerobic exercise, which is to strengthen your cardiovascular system, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. Stretching ...fat, adjust the intensity of exercise, your everyday life.
29
For detailed exercise information, obtain a reputable book or consult your body temperature, heart rate, and...
English Manual - Page 31
... Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Left Ramp Handle Insert Right Ramp Handle Insert Button Lever Spring Pin Ramp Axle Stabilizer Cap Wheel Upright Cover Grip Right Upper Body Arm Right Upper Body Leg Left Upper Body Arm Left Upper Body Leg Disc Shield Cover Upper Body Cover A Upper Body Cover B Left Track Small Crank Arm Spacer Right Shield Left Shield...
English Manual - Page 32
Key No.
Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap M4 x 12mm Flange Screw M2.6 x 33mm Bolt Set Assembly Tool General Grease Packet PTFE Grease Packet ...
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