NordicTrack E125 Bench Support Question
NordicTrack E125 Bench Support Question
Find answers below for this question about NordicTrack E125 Bench.Need a NordicTrack E125 Bench manual? We have 1 online manual for this item!
Question posted by juanct on June 8th, 2014
Misalignment Between Adjustment Knob And Backrest Bracket
I assemble an E125 bench. Every thing went well but at the end I could not fit the adjustment knob on the holes in the backrest bracket. It seems the backrest bracket is not correctly aligned with the adjustment knob.
Current Answers
Related NordicTrack E125 Bench Manual Pages
English Manual - Page 2
... front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of...
English Manual - Page 3
... carpet. ICON assumes no responsibility for home use the weight bench in this product.
1. Use the weight bench only as described in serious injury or death. Replace any exercise program, consult your weight bench. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 Before beginning any worn parts...
English Manual - Page 4
... and serial number before using the weight bench.
If you have questions after reading this manual, please see the front cover of your upper body. manual.
ASSEMBLED DIMENSIONS: Height: 1 ft. 6 in. (46 cm) Width: 2 ft. 6 in. (76 cm) Depth: 4 ft. 3 in. (130 cm)
Backrest
Seat Backrest Bracket Frame
Backrest Knob
4 For your own weights to develop the...
English Manual - Page 5
... key number of the part, from the PART LIST near the end of its weight and size, the weight bench should be assembled in assembly. M10 Washer (22) M5 x 15mm Screw (21)
M10 ...17)
ASSEMBLY
To make assembly easier, carefully read the following tools (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may ...
English Manual - Page 6
... make assembly easier, read the information on page 5 and use the PART IDENTIFICATION CHART on page 5.
Tighten the Backrest Knob (15) into the Seat Frame (3).
1
3 2
24
15 24
22
22 1 16
2. Do not tighten the Locknuts yet.
2
1 10 21
21
3
18
22
5
24 24
4 5
22 18
6 Attach the Left Frame (1) to the Backrest Bracket (4) with...
English Manual - Page 7
... the Locknuts;
Apply a small amount of the holes in a hole. 4. Make
sure that the Back Rest Knob is securely
engaged in the Backrest Bracket. the
Backrest must pivot freely.
3
5 24 22
4 15
7 Pull the Backrest Knob (15) out as far as it will go. Attach the Backrest
24
5
22
17
Frames (5) to the Backrest Frames (5) with the Bolt,
two M10...
English Manual - Page 8
... accompanying exercise guide to clean the weight bench. Make sure that all parts are properly tightened before you use solvents to see the correct form for each time the weight bench is engaged in one of the holes in the
Backrest Bracket (4).
15 4
8 6.
Make sure that the
Backrest Knob is used.
Attach the Seat Plate (8) and the Seat (9) to adjust...
English Manual - Page 9
... stroke.
Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning-Tone your muscles by completing more sets rather than by following...performed. WORKOUT GUIDELINES
Familiarize yourself with 5 to complete. A "set . Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and ...
English Manual - Page 10
...Key No.
Qty. Description
1
1
Left Frame
2
1
Right Frame
3
1
Seat Frame
4
1
Backrest Bracket
5
2
Backrest Frame
6
1
Backrest Plate
7
1
Backrest
8
1
Seat Plate
9
1
Seat
10
1
Foot Plate
11
4
38mm x 63mm Cap
12
1
38mm x 50mm Cap
13
2
25mm x 38mm Cap
14
6
Bushing
15
1
Backrest Knob
16
8
M10 x 55mm Bolt
17
1
M10 x 256mm Bolt
18
4
M10 x 45mm Bolt...
English Manual - Page 12
...PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must be the customerʼs responsibility. Go...to products used for a minimal trip charge. ICONʼs obligation under warranty.
ICON Health & Fitness, Inc. (ICON) warrants this product to be prepared to and from the service center will ...
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