Do Carbohydrates Effect A Weight Loss Diet Badly?

Carbohydrates are one of three macronutrients that your body needs. The three nutrients are fat, carbs, and protein. Carbohydrates are not exactly responsible for weight gain. Simple carbohydrates such as ice cream, candy, etc. are quickly absorbed into the bloodstream and if they are not used quickly they become fat. Complex carbohydrates, such as those found in whole grains and most fruits are beneficial to your body. These will take longer to digest and therefore keep you fuller longer. Hope this helps!