How Much Do I Need To Work Out?

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Answer #1: Posted by eightballN on February 19th, 2010 12:30 PM

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eightballN

Member since:
February 15th, 2010

Points: 870

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24 hour Fitness offers a number of different membership pricing plans. Since the specifis vary by location, you are best off using their web site to locate a club near you and finding out what plans they offer. Here is a link:

http://www.24hourfitness.com/membership/prices/

Answer #2: Posted by eightkids1043 on May 27th, 2010 9:07 AM

eightkids1043

Member since:
May 26th, 2010

Points: 6,740

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first a personal doctor should review your current health and health history. Once approved begin with the fitness center recommendations. The fitnness company will walk you thru not only all their equipment but their suggestive programs based on your goals and safety

Answer #3: Posted by Neglektor on June 4th, 2010 5:39 PM

Neglektor

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June 4th, 2010

Points: 1,390

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This depends on your body size and composition, but on average working out anaerobically, using weights, 3 to 4 times a week on alternating days. This is so your muscles don't tire out and can grow over time.