Which Is The Best Fitness App?

The Best Fitness and Exercise Apps of 2020

• Map My Run.
• Fitness Buddy.
• JEFIT Workout Planner.
• Runkeeper.
• MyFitnessPal.
• 10K Runner.
• Runtastic.
• 30 Day Fitness at Home.

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The best fitness app depends on the user's goals, but for most people, there are three top contenders:

• MyFitnessPal,
• Google Fit,
• Nike+.

All three apps offer different features that make them unique. For example, Nike+ offers a social component that allows users to connect with friends and share their progress. MyFitnessPal is a food journaling app that also tracks exercise and weight loss.

Certainly, selecting the best fitness app depends on your personal preferences, goals, and the features you're looking for. Here are a few top fitness apps that many gym trainers recommend:

1. MyFitnessPal: This app is excellent for tracking your nutrition and calorie intake. It also integrates with various fitness trackers and provides a database of foods to help you manage your diet effectively.
2. Nike Training Club: Offering a wide range of workout routines and plans, Nike Training Club is suitable for all fitness levels. It includes video tutorials, customizable workouts, and guidance from professional trainers.
3. Fitbod: If you're looking for a personalized workout plan, Fitbod is a great choice. It creates custom workouts based on your fitness level, goals, and available equipment.
4. StrongLifts 5x5: If strength training is your focus, this app guides you through the StrongLifts 5x5 program, a proven method for building strength through compound movements.
5. Couch to 5K: If you're new to running, this app is a favorite. It provides a gradual training plan to help you go from couch potato to running a 5K.
6. Strava: Ideal for runners and cyclists, Strava tracks your outdoor activities using GPS and offers community features to connect with fellow fitness enthusiasts.
7. Seven - 7 Minute Workout: For those with busy schedules, this app provides quick, effective, and scientifically backed 7-minute workouts that can be done anywhere.
8. Yoga for Beginners: If you're interested in yoga, this app offers guided sessions suitable for beginners, helping you improve flexibility, balance, and relaxation.
9. JEFIT: Known for its extensive exercise library and tracking features, JEFIT helps you design and track your own workout routines.
10. Peloton: If you're into virtual classes and have access to a bike or treadmill, the Peloton app offers a variety of guided workouts, including cycling, running, strength training, and more.

Remember, the best app is the one that aligns with your goals, keeps you motivated, and fits your lifestyle. Take advantage of free trials to test a few options and see which one resonates with you the most. Also, consider the app's usability, community support, and whether it offers the types of workouts you enjoy. Always consult a medical professional before starting any new fitness regimen.

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sajith pushpakumara

You can download Healthkart app from play store. It is a very helpful app and I am recommending it only after using it