English Manual
Page 9
Speed-This mode displays your workouts. Calories-This mode displays the approximate number of calories you have burned. Fat calories-This mode displays the approximate number of the display will show ... mode. The console also offers four pace programs. Each program automatically prompts you to increase or decrease your heart rate when you through an effective workout. Pulse-This mode displays your pace as it guides you use console is selected, the upper section of the display will show both the time...
Speed-This mode displays your workouts. Calories-This mode displays the approximate number of calories you have burned. Fat calories-This mode displays the approximate number of the display will show ... mode. The console also offers four pace programs. Each program automatically prompts you to increase or decrease your heart rate when you through an effective workout. Pulse-This mode displays your pace as it guides you use console is selected, the upper section of the display will show both the time...
English Manual
Page 13
... circulation in your training zone for longer than 20 minutes.) To find the proper heart rate for a sustained period of rest between workouts. the middle number is the heart rate for maximum fat burning; and the highest number is the recommended heart rate for aerobic exercise.... Fat Burning To burn fat effectively, you exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your everyday life. 13 Next, find your...
... circulation in your training zone for longer than 20 minutes.) To find the proper heart rate for a sustained period of rest between workouts. the middle number is the heart rate for maximum fat burning; and the highest number is the recommended heart rate for aerobic exercise.... Fat Burning To burn fat effectively, you exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your everyday life. 13 Next, find your...