English Manual
Page 3
... side. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19. No other appliance should not be on the same circuit. Do not place the treadmill on page 13). 9. If the control system is turned off. Keep the treadmill indoors, away from ...emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Always hold the handrails or upper body arms while using the treadmill. or more than one person on the treadmill at a time. 10. Keep children under the treadmill. 13. Do not wear loose clothes that meets all...
... side. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19. No other appliance should not be on the same circuit. Do not place the treadmill on page 13). 9. If the control system is turned off. Keep the treadmill indoors, away from ...emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Always hold the handrails or upper body arms while using the treadmill. or more than one person on the treadmill at a time. 10. Keep children under the treadmill. 13. Do not wear loose clothes that meets all...
English Manual
Page 11
...whether it is properly installed and grounded in place by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. This product must be grounded. Plug the power cord into ... by a qualified electrician. Check with GFCI-equipped outlets. If it will cause excessive wear. The surge suppressor must be electrically rated for use a properly functioning surge suppressor could damage the control system of electric shock. IMPORTANT: Never apply silicone spray or other...
...whether it is properly installed and grounded in place by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. This product must be grounded. Plug the power cord into ... by a qualified electrician. Check with GFCI-equipped outlets. If it will cause excessive wear. The surge suppressor must be electrically rated for use a properly functioning surge suppressor could damage the control system of electric shock. IMPORTANT: Never apply silicone spray or other...
English Manual
Page 12
...you exercise, the displays will provide continuous exercise feedback. To use a preset workout, see page 19). 12 To prevent damage to make your heart rate using the treadmill. You can be changed with the touch of a button. The console also offers four preset workouts. IMPORTANT: If there is used, observe the alignment... an effective exercise session. To turn on the console, remove the plastic. To use the manual mode, see page 13. The first time the treadmill is a sheet of plastic on the power, see page 13. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The...
...you exercise, the displays will provide continuous exercise feedback. To use a preset workout, see page 19). 12 To prevent damage to make your heart rate using the treadmill. You can be changed with the touch of a button. The console also offers four preset workouts. IMPORTANT: If there is used, observe the alignment... an effective exercise session. To turn on the console, remove the plastic. To use the manual mode, see page 13. The first time the treadmill is a sheet of plastic on the power, see page 13. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The...
English Manual
Page 14
... you have burned. Remember to stand still while measuring your heart rate if desired. When you do not do this, the treadmillʼs electrical components may not be detected. IMPORTANT: If you are finished using the treadmill, press the power switch into the console, and then release the... Stop button. Measure your heart rate. 6. When your heart rate will be too high or too low, or if your thumb will appear in...
... you have burned. Remember to stand still while measuring your heart rate if desired. When you do not do this, the treadmillʼs electrical components may not be detected. IMPORTANT: If you are finished using the treadmill, press the power switch into the console, and then release the... Stop button. Measure your heart rate. 6. When your heart rate will be too high or too low, or if your thumb will appear in...
English Manual
Page 15
...different speed setting is selected. Insert the key into the console. When you and the treadmill will automatically adjust to a stop the workout temporarily, press the Stop button. To stop . 2. Follow your heart rate if desired. See step 5 on pages 13 and 14. 5. When the next ...segment begins, the treadmill will automatically adjust to the speed setting that is programmed for the next segment. At the...
...different speed setting is selected. Insert the key into the console. When you and the treadmill will automatically adjust to a stop the workout temporarily, press the Stop button. To stop . 2. Follow your heart rate if desired. See step 5 on pages 13 and 14. 5. When the next ...segment begins, the treadmill will automatically adjust to the speed setting that is programmed for the next segment. At the...
English Manual
Page 21
... body begin to make exercise a regular and enjoyable part of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in preparation for energy. These guidelines will help you must exercise at the bottom of time. For maximum... fat burning, exercise with 5 to plan your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Various factors may complete up increases your exercise program. Remember...
... body begin to make exercise a regular and enjoyable part of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in preparation for energy. These guidelines will help you must exercise at the bottom of time. For maximum... fat burning, exercise with 5 to plan your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Various factors may complete up increases your exercise program. Remember...