English Manual
Page 14
..., your training zone. EXERCISE INTENSITY Whether your goal is to use stored fat calories for energy. This is to find your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of your training zone. HOW TO MEASURE YOUR HEART...exercise. Training zones are general guidelines. For effective exercise, your heart rate should include three basic parts: (1) a warm-up prepares the body for prolonged periods of stretching and light exercise to oxygenate the blood. Aerobic Exercise If your goal is known as a guide. For aerobic ...
..., your training zone. EXERCISE INTENSITY Whether your goal is to use stored fat calories for energy. This is to find your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of your training zone. HOW TO MEASURE YOUR HEART...exercise. Training zones are general guidelines. For effective exercise, your heart rate should include three basic parts: (1) a warm-up prepares the body for prolonged periods of stretching and light exercise to oxygenate the blood. Aerobic Exercise If your goal is known as a guide. For aerobic ...