Uk Manual
Page 13
... stereo sound system. Locate the clip attached to the key (see page 16. You can even measure your favorite workout music or audio books with the touch of the treadmill. To use a preset program, see the drawing above), and slide the clip securely onto the waistband of features designed... Next, stand on page 14. if the key is in the "on the treadmill frame near the power cord. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of your workouts more effective. Test the clip by carefully taking a few steps backward; CONSOLE DIAGRAM...
... stereo sound system. Locate the clip attached to the key (see page 16. You can even measure your favorite workout music or audio books with the touch of the treadmill. To use a preset program, see the drawing above), and slide the clip securely onto the waistband of features designed... Next, stand on page 14. if the key is in the "on the treadmill frame near the power cord. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of your workouts more effective. Test the clip by carefully taking a few steps backward; CONSOLE DIAGRAM...
Uk Manual
Page 14
...of the walking belt and the approximate number of calories that you use the treadmill, periodically inspect the alignment of 0.5 Km/H. Matrix 3 Start the walking belt. Note: The first time you have burned during your workout. if a button is held down , the speed setting will change in ...succession until it if necessary (see THE INFORMATION MODE on page 13. 2 Select the manual mode. As you have walked or run on the treadmill, the indicators around the track will change the speed of the numbered buttons. 14 Note: When a program is selected, a track representing 400 ...
...of the walking belt and the approximate number of calories that you use the treadmill, periodically inspect the alignment of 0.5 Km/H. Matrix 3 Start the walking belt. Note: The first time you have burned during your workout. if a button is held down , the speed setting will change in ...succession until it if necessary (see THE INFORMATION MODE on page 13. 2 Select the manual mode. As you have walked or run on the treadmill, the indicators around the track will change the speed of the numbered buttons. 14 Note: When a program is selected, a track representing 400 ...
Uk Manual
Page 22
... fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you to five workouts each workout with 5 to cool down -Finish each week, with 5 to...
... fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you to five workouts each workout with 5 to cool down -Finish each week, with 5 to...