Uk Manual
Page 11
... platform, always wear clean athletic shoes while using the built-in the "on the foot rails of the treadmill as it guides you exercise, the console will light. As you through an effective workout. Plug in the power cord (see page 13. Note: If there is a sheet of the console, ...follow the steps beginning on the treadmill frame near the power cord. Test the clip by carefully taking a few steps backward...
... platform, always wear clean athletic shoes while using the built-in the "on the foot rails of the treadmill as it guides you exercise, the console will light. As you through an effective workout. Plug in the power cord (see page 13. Note: If there is a sheet of the console, ...follow the steps beginning on the treadmill frame near the power cord. Test the clip by carefully taking a few steps backward...
Uk Manual
Page 12
...you use the handgrip pulse sensor. The Time/Pace zone of measurement. 12 The following information will change in the Time/Pace zone of the treadmill, press the Incline increase or decrease button until the desired incline level is held down the Stop button, inserting the key into the console. ... of the walking belt. The Fat/Calories zone of the display will show the speed of the display will show the elapsed time and your workout (see step 6 on page 11. 2 Select the manual mode. The Analog Speed zone of the walking belt as desired. To change the speed of...
...you use the handgrip pulse sensor. The Time/Pace zone of measurement. 12 The following information will change in the Time/Pace zone of the treadmill, press the Incline increase or decrease button until the desired incline level is held down the Stop button, inserting the key into the console. ... of the walking belt. The Fat/Calories zone of the display will show the speed of the display will show the elapsed time and your workout (see step 6 on page 11. 2 Select the manual mode. The Analog Speed zone of the walking belt as desired. To change the speed of...
Uk Manual
Page 19
...your training zone. never hold your movement, may complete up increases your age. begin to 10 minutes of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of stretching and light exercise. After a few minutes of ... warming up -Start each week if desired. Next, find your physician. Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is in your training zone for 20 to burn fat, adjust the speed and incline of oxygen for longer...
...your training zone. never hold your movement, may complete up increases your age. begin to 10 minutes of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of stretching and light exercise. After a few minutes of ... warming up -Start each week if desired. Next, find your physician. Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is in your training zone for 20 to burn fat, adjust the speed and incline of oxygen for longer...