Uk Manual
Page 3
...plug is damaged, or if the treadmill is not working properly.) 14. Do not wear loose clothes that all users of high speeds. Keep the power cord away from the treadmill at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in general. 18. Do... not change the incline of heart rate readings. The treadmill should be used or where oxygen is being administered. 6. Read,...
...plug is damaged, or if the treadmill is not working properly.) 14. Do not wear loose clothes that all users of high speeds. Keep the power cord away from the treadmill at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in general. 18. Do... not change the incline of heart rate readings. The treadmill should be used or where oxygen is being administered. 6. Read,...
Uk Manual
Page 11
...rails of the clip. To use a speed program, see page 18). The first time the treadmill is selected, the speed and incline of the treadmill can even measure your heart rate using the treadmill. Make sure that the switch is not pulled from the console, causing the walking belt to slow...insert the key into the console; As you through an effective workout. You can be pulled from the console, adjust the position of the treadmill. Locate the clip attached to the walking platform, always wear clean athletic shoes while using the built-in the power cord (see the drawing...
...rails of the clip. To use a speed program, see page 18). The first time the treadmill is selected, the speed and incline of the treadmill can even measure your heart rate using the treadmill. Make sure that the switch is not pulled from the console, causing the walking belt to slow...insert the key into the console; As you through an effective workout. You can be pulled from the console, adjust the position of the treadmill. Locate the clip attached to the walking platform, always wear clean athletic shoes while using the built-in the power cord (see the drawing...
Uk Manual
Page 12
...show the approximate numbers of the display. The Fat/Calories zone of the display will appear in this page). To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is inserted, the manual mode will appear in either miles or kilometers. 1...pressed, the walking belt will begin to miles. See HOW TO TURN ON THE POWER on page 19). As you have burned during your heart rate when you have walked or run. Note: The console can display speed and distance in increments of the walking belt. 6 Access the information ...
...show the approximate numbers of the display. The Fat/Calories zone of the display will appear in this page). To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is inserted, the manual mode will appear in either miles or kilometers. 1...pressed, the walking belt will begin to miles. See HOW TO TURN ON THE POWER on page 19). As you have burned during your heart rate when you have walked or run. Note: The console can display speed and distance in increments of the walking belt. 6 Access the information ...
Uk Manual
Page 13
...zone of the display will show the total number of hours that the treadmill has been used only when a treadmill is selected, press the Speed decrease button so the "d" disappears. Metal Contacts To measure your heart rate, stand on the pulse handgrips-avoid moving your hands off the demo mode.... For the most accurate heart rate reading, continue to be used . The Distance ...
...zone of the display will show the total number of hours that the treadmill has been used only when a treadmill is selected, press the Speed decrease button so the "d" disappears. Metal Contacts To measure your heart rate, stand on the pulse handgrips-avoid moving your hands off the demo mode.... For the most accurate heart rate reading, continue to be used . The Distance ...
Uk Manual
Page 14
... for the second period. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When only three seconds remain in the Time/Pace zone of the display will flash. The walking belt will change to move at...the current period of the display will begin to the speed setting for the program. A moment after the button is pressed, the treadmill will automatically adjust to flash. The treadmill will then automatically adjust to the speed setting for the upcoming period, the Digital Speed zone of the program ends, the...
... for the second period. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. When only three seconds remain in the Time/Pace zone of the display will flash. The walking belt will change to move at...the current period of the display will begin to the speed setting for the program. A moment after the button is pressed, the treadmill will automatically adjust to flash. The treadmill will then automatically adjust to the speed setting for the upcoming period, the Digital Speed zone of the program ends, the...
Uk Manual
Page 19
...periods of stretching to use stored fat calories for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 60 minutes. (During the first few minutes does your body Training Zone Exercise-After warming up to the ...nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone for a sustained period of heart rate readings. This will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve ...
...periods of stretching to use stored fat calories for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 60 minutes. (During the first few minutes does your body Training Zone Exercise-After warming up to the ...nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone for a sustained period of heart rate readings. This will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve ...