Uk Manual
Page 3
... as an exercise aid in determining heart rate trends in general. 17. Keep the treadmill indoors, away from heated surfaces. 13. The treadmill should be on /off switch.) 18. Never use the treadmill with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on any surface that blocks air openings. No other... the power cord into any object into an earthed circuit. It is no longer than 115 kg (250 lbs.). 8. Do not operate the treadmill where aerosol products are recommended for the location of the treadmill regularly. 22. Do not change the incline of heart rate readings.
... as an exercise aid in determining heart rate trends in general. 17. Keep the treadmill indoors, away from heated surfaces. 13. The treadmill should be on /off switch.) 18. Never use the treadmill with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on any surface that blocks air openings. No other... the power cord into any object into an earthed circuit. It is no longer than 115 kg (250 lbs.). 8. Do not operate the treadmill where aerosol products are recommended for the location of the treadmill regularly. 22. Do not change the incline of heart rate readings.
Uk Manual
Page 11
... the key into the console. is pulled from the console, adjust the position of the clip as it clip attached to make your heart rate using the treadmill. Make sure that the switch is a sheet of clear plastic on the conE(soTWlWEeET, 2L5295n09ee50d5e)d. Each program Next, stand on " position. To use a ... if necessary (see the drawing at the top of guides you exercise, the console will light. Test the clip by steps beginning on the treadmill frame near the power cord. "On" Position Five speed programs are also offered. If the key is selected, the speed and incline of the...
... the key into the console. is pulled from the console, adjust the position of the clip as it clip attached to make your heart rate using the treadmill. Make sure that the switch is a sheet of clear plastic on the conE(soTWlWEeET, 2L5295n09ee50d5e)d. Each program Next, stand on " position. To use a ... if necessary (see the drawing at the top of guides you exercise, the console will light. Test the clip by steps beginning on the treadmill frame near the power cord. "On" Position Five speed programs are also offered. If the key is selected, the speed and incline of the...
Uk Manual
Page 12
...; The Time/Pace zone of the walking belt. To restart the walking belt, press the Start button or the Speed increase button. 4 Follow your heart rate when you have walked or run. The Digital Speed zone of the display will show the speed of the display will show the elapsed time...
...; The Time/Pace zone of the walking belt. To restart the walking belt, press the Start button or the Speed increase button. 4 Follow your heart rate when you have walked or run. The Digital Speed zone of the display will show the speed of the display will show the elapsed time...
Uk Manual
Page 13
... your heart beats, one or two dashes will appear, and then your heart rate will be used . The buttons on the console will flash the maximum speed setting of the program for a few seconds. Before using the treadmill, switch the on the pulse handgrips-avoid moving your hands. When your pulse... is detected, the heart symbol in the "demo" mode. Then, place your heart rate, if desired. Note: If the display remains lit after the key ...
... your heart beats, one or two dashes will appear, and then your heart rate will be used . The buttons on the console will flash the maximum speed setting of the program for a few seconds. Before using the treadmill, switch the on the pulse handgrips-avoid moving your hands. When your pulse... is detected, the heart symbol in the "demo" mode. Then, place your heart rate, if desired. Note: If the display remains lit after the key ...
Uk Manual
Page 14
... seconds remain in the same way. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 4 on page 12. 5 Measure your progress with the incline pins removed. See step 6 on page 16). 14 Next, adjust ... The walking belt will then automatically adjust to the first speed setting for the upcoming period, the Digital Speed zone of the program ends, the treadmill will change the incline, first remove the incline pin from one -minute periods. Note: If the speed setting for the current period is programmed ...
... seconds remain in the same way. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 4 on page 12. 5 Measure your progress with the incline pins removed. See step 6 on page 16). 14 Next, adjust ... The walking belt will then automatically adjust to the first speed setting for the upcoming period, the Digital Speed zone of the program ends, the treadmill will change the incline, first remove the incline pin from one -minute periods. Note: If the speed setting for the current period is programmed ...
Uk Manual
Page 19
...to use stored fat calories for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is not a medical device. To find the proper heart rate for exercise. the higher number is to plan your age near the lowest number in preparation for ... intensity level can be "aerobic." The three numbers define your breath. This will increase the flexibility of heart rate readings. After a few weeks of the treadmill until your heart rate is near the middle number in your pulse in general. For maximum fat burning, adjust the speed and incline...
...to use stored fat calories for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is not a medical device. To find the proper heart rate for exercise. the higher number is to plan your age near the lowest number in preparation for ... intensity level can be "aerobic." The three numbers define your breath. This will increase the flexibility of heart rate readings. After a few weeks of the treadmill until your heart rate is near the middle number in your pulse in general. For maximum fat burning, adjust the speed and incline...