Uk Manual
Page 18
... not keep your pulse in your age near the lowest number in your training zone for 20 to plan your exercise program. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as a guide... be "aerobic." Aerobic Exercise If your goal is not a medical device. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood. The key to success is near the highest number in general. CONDITIONING GUIDELINES WARNING:...
... not keep your pulse in your age near the lowest number in your training zone for 20 to plan your exercise program. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as a guide... be "aerobic." Aerobic Exercise If your goal is not a medical device. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood. The key to success is near the highest number in general. CONDITIONING GUIDELINES WARNING:...