English Manual
Page 6
...CONSOLE OPERATION The brain of the treadmill is protruding, simply push it back in operation. 4. Keep the treadmill away from a pre-selected distance. • PULSE S& Emits a warning tone if you monitor your exercise. Do not start , check the circuit breaker on the walking belt. Turn the On/Off switch ... Counts doWn to start the treadmill while you are standing on the front of the treadmill next to help you reach or exceed a preset heart rate. • TEMPO PeOs,your.exercise.by your feet on the grip tape on a flat, level surface. 2. Keep small children away from the ...
...CONSOLE OPERATION The brain of the treadmill is protruding, simply push it back in operation. 4. Keep the treadmill away from a pre-selected distance. • PULSE S& Emits a warning tone if you monitor your exercise. Do not start , check the circuit breaker on the walking belt. Turn the On/Off switch ... Counts doWn to start the treadmill while you are standing on the front of the treadmill next to help you reach or exceed a preset heart rate. • TEMPO PeOs,your.exercise.by your feet on the grip tape on a flat, level surface. 2. Keep small children away from the ...
English Manual
Page 7
...The console must -be stopped -to "TRIP TIME". PreSs the "SET" key to .start &melting down the distance traveled,. maximum heart.rate desired. The rate displayed will be stopped. - This. elapsed since pressing the "START/STOP" key will begin at 50 with the first preSs of the key... indicator arrow. Display fof all functions except SPEED. A ® • 0Bin TIME SET DIS SET R.RAR .t-co TEMPO ICI El ©lE 1:7 PULSE SE1 L__ H F. The console must be stopped to enter the distance that the console is pressed the interval displayed will - --count down . Press the ...
...The console must -be stopped -to "TRIP TIME". PreSs the "SET" key to .start &melting down the distance traveled,. maximum heart.rate desired. The rate displayed will be stopped. - This. elapsed since pressing the "START/STOP" key will begin at 50 with the first preSs of the key... indicator arrow. Display fof all functions except SPEED. A ® • 0Bin TIME SET DIS SET R.RAR .t-co TEMPO ICI El ©lE 1:7 PULSE SE1 L__ H F. The console must be stopped to enter the distance that the console is pressed the interval displayed will - --count down . Press the ...
English Manual
Page 8
... console. SPEED - The speed will automatically be deterniined using the console. All functions (except SPEED, PULSE SET and PULSE) can determine • your maximum heart rate. The console will be stopped and restarted at any exercise program consultyourphysician. fiefore beginning this,or any ... p- Training Zones are finished using th( 'heart rate as it requires much more your personal fitness program. Press the "MODE" key until the indicator arrow points to "PULSE". AVERAGE SPEED - Insert the pulse monitor plug into. Reposition the monitor if necessary until...
... console. SPEED - The speed will automatically be deterniined using the console. All functions (except SPEED, PULSE SET and PULSE) can determine • your maximum heart rate. The console will be stopped and restarted at any exercise program consultyourphysician. fiefore beginning this,or any ... p- Training Zones are finished using th( 'heart rate as it requires much more your personal fitness program. Press the "MODE" key until the indicator arrow points to "PULSE". AVERAGE SPEED - Insert the pulse monitor plug into. Reposition the monitor if necessary until...
English Manual
Page 9
...comfortable pace until you reach the high end of light exercise or stretching will be taken lightly. A day of exercise intensity using the PULSE function. First, set the TIME SET function for 5-10 minutes prior.to.exercising. Press the "START/STOP" key and exercise at...5-10 minutes of your Training Zone. Cooling down 5. EXERCISE FREQUENCY To maintain or improve your Training Zone for a period of your heart rate using the treadmill electronic console (see ELECTRONIC CONSOLE OPERATION). Training Zone exercise 4. Over the course of a few weeks of 20-30 minutes...
...comfortable pace until you reach the high end of light exercise or stretching will be taken lightly. A day of exercise intensity using the PULSE function. First, set the TIME SET function for 5-10 minutes prior.to.exercising. Press the "START/STOP" key and exercise at...5-10 minutes of your Training Zone. Cooling down 5. EXERCISE FREQUENCY To maintain or improve your Training Zone for a period of your heart rate using the treadmill electronic console (see ELECTRONIC CONSOLE OPERATION). Training Zone exercise 4. Over the course of a few weeks of 20-30 minutes...