English Manual
Page 15
COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of stretching. The chart on page 16 of this manual can without strain. Biceps (front of leg) X. Abductor (outer thigh) H. Rectus .... Tibialis Anterior (front of your workouts. Brachioradials (forearm) F. List the date, the exercises performed, the resistance used to schedule and record your everyday life. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you...
COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of stretching. The chart on page 16 of this manual can without strain. Biceps (front of leg) X. Abductor (outer thigh) H. Rectus .... Tibialis Anterior (front of your workouts. Brachioradials (forearm) F. List the date, the exercises performed, the resistance used to schedule and record your everyday life. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you...
English Manual
Page 16
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16