English Manual
Page 11
... can complete 3 sets of 12 repetitions without discomfort. Select a moderate amount of weight and increase the number of weight training and aerobic exercise will reshape and strengthen your body plus develop your heart and lungs. Work your muscles by completing more sets rather than ...by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. Cross Training Many people desire a complete and well-balanced fit- You should include 6 to their capacity. Warming up ...
... can complete 3 sets of 12 repetitions without discomfort. Select a moderate amount of weight and increase the number of weight training and aerobic exercise will reshape and strengthen your body plus develop your heart and lungs. Work your muscles by completing more sets rather than ...by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. Cross Training Many people desire a complete and well-balanced fit- You should include 6 to their capacity. Warming up ...