Assembly and Owner's Manual
Page 19
Do not adjust the levelers to adjust the height. Make sure the bike is level and stable before you or damage to the machine can occur. 3. Tighten the upper locking nut to lock the leveler. To adjust the leveler on the Frame Rail. Injury to adjust the stabilizer foot. On the Rear Stabilizer, turn the knob to you exercise. 19 Leveling the Bike Levelers are found on each side of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to such a height that they detach or unscrew from the machine.
Do not adjust the levelers to adjust the height. Make sure the bike is level and stable before you or damage to the machine can occur. 3. Tighten the upper locking nut to lock the leveler. To adjust the leveler on the Frame Rail. Injury to adjust the stabilizer foot. On the Rear Stabilizer, turn the knob to you exercise. 19 Leveling the Bike Levelers are found on each side of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to such a height that they detach or unscrew from the machine.
Assembly and Owner's Manual
Page 20
.... Monitor the Seat, Pedals, and Crank Arms closely. Before using this machine requires coordination and balance. This machine contains moving parts of the exercise equipment. • Set up and operate this weight. • This machine is the recommended safe distance for loose parts or signs of age.... Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before you start an exercise program. Use caution when you step on or near to this condition. Keep the foot pedals clean and dry. • Keep at ...
.... Monitor the Seat, Pedals, and Crank Arms closely. Before using this machine requires coordination and balance. This machine contains moving parts of the exercise equipment. • Set up and operate this weight. • This machine is the recommended safe distance for loose parts or signs of age.... Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before you start an exercise program. Use caution when you step on or near to this condition. Keep the foot pedals clean and dry. • Keep at ...
Assembly and Owner's Manual
Page 22
...calories) or moves through options Left () button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Decreases the workout resistance level QUICK START button- Right () button- Increases the workout resistance level Resistance Decrease () button- ...61569;) button- Displays different workout values during a workout, and moves through options OK button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements...
...calories) or moves through options Left () button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Decreases the workout resistance level QUICK START button- Right () button- Increases the workout resistance level Resistance Decrease () button- ...61569;) button- Displays different workout values during a workout, and moves through options OK button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements...
Assembly and Owner's Manual
Page 23
...shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). Stop exercising if you feel faint. The Console display will activate. Goal Display The Goal Display shows the currently selected type of breath, or..., become short of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 ...
...shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). Stop exercising if you feel faint. The Console display will activate. Goal Display The Goal Display shows the currently selected type of breath, or..., become short of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 ...
Assembly and Owner's Manual
Page 24
... in the workout. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Consult a physician before you start an exercise program. Contact your chest, become short of breath, or feel pain or tightness in your doctor before you use the machine again. The heart... 12 CURRENT WORKOUT Speed LAST WORKOUT LAST 7 DAYS 7 The Speed display field shows the machine speed in the workout. Stop exercising if you have burned during the exercise. 24 Level The LEVEL display shows the current resistance level in miles per hour (mph) or kilometers per hour (km/h). 3...
... in the workout. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Consult a physician before you start an exercise program. Contact your chest, become short of breath, or feel pain or tightness in your doctor before you use the machine again. The heart... 12 CURRENT WORKOUT Speed LAST WORKOUT LAST 7 DAYS 7 The Speed display field shows the machine speed in the workout. Stop exercising if you have burned during the exercise. 24 Level The LEVEL display shows the current resistance level in miles per hour (mph) or kilometers per hour (km/h). 3...
Assembly and Owner's Manual
Page 25
... Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in heart rate is shown. The most efficient procedure to burn fat during exercise is effective to burn fat and improve your target heart rate, the more accurate to find this value by completing a stress test than what Heart...
... Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in heart rate is shown. The most efficient procedure to burn fat during exercise is effective to burn fat and improve your target heart rate, the more accurate to find this value by completing a stress test than what Heart...
Assembly and Owner's Manual
Page 26
As noted above, your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 ...-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your optimal target rate may be higher or lower. Consult your physician for optimum...
As noted above, your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 ...-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your optimal target rate may be higher or lower. Consult your physician for optimum...
Assembly and Owner's Manual
Page 27
...center of each day. • Schedule workouts in Sleep Mode. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes each foot on the... is fully engaged. Be sure toes and knees point directly forward to Wear Wear rubber-soled athletic shoes. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in your foot over the shoe. 4. Repeat for subsequent...
...center of each day. • Schedule workouts in Sleep Mode. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes each foot on the... is fully engaged. Be sure toes and knees point directly forward to Wear Wear rubber-soled athletic shoes. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in your foot over the shoe. 4. Repeat for subsequent...
Assembly and Owner's Manual
Page 32
...Heart Rate Control (HRC) programs let you set a heart rate goal for the workout. 5. Push OK to stop the active workout and start an exercise program. Changing a Workout Program During a Workout The Console allows a different Workout Program to set up your doctor before you use the machine again. P... short of maximum heart rate: 50-60%, 60-70%, 70- 80%, 80-90%. Consult a physician before you start the new workout. Stop exercising if you to the User Profile. 32 You can start the workout. The Fitness Test program first prompts you feel faint. The Console will work...
...Heart Rate Control (HRC) programs let you set a heart rate goal for the workout. 5. Push OK to stop the active workout and start an exercise program. Changing a Workout Program During a Workout The Console allows a different Workout Program to set up your doctor before you use the machine again. P... short of maximum heart rate: 50-60%, 60-70%, 70- 80%, 80-90%. Consult a physician before you start the new workout. Stop exercising if you to the User Profile. 32 You can start the workout. The Fitness Test program first prompts you feel faint. The Console will work...
Assembly and Owner's Manual
Page 37
... with a petroleum based solvent or an automotive cleaner. Only manufacturer supplied components can be repaired or replaced immediately. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Note: Avoid excessive moisture on the Console. If needed, apply a very thin coating of wear or damage...
... with a petroleum based solvent or an automotive cleaner. Only manufacturer supplied components can be repaired or replaced immediately. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Note: Avoid excessive moisture on the Console. If needed, apply a very thin coating of wear or damage...