English Manual
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The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of the decal). The model number is included 4 Before reading further, please familiarize yourself with the parts ... help us assist you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No water bottle is 831.28645.0. If you , ...
The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of the decal). The model number is included 4 Before reading further, please familiarize yourself with the parts ... help us assist you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No water bottle is 831.28645.0. If you , ...
English Manual
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... four 1.5V "D" batteries 12 (not included); ing batteries into the jack on the front cover of this , the console displays or other end of the elliptical exerciser are properly tightened. tronic components may be operated with four M4 x 16mm Self-tapping Screws (79). To purchase a power supply, call the toll-free ...
... four 1.5V "D" batteries 12 (not included); ing batteries into the jack on the front cover of this , the console displays or other end of the elliptical exerciser are properly tightened. tronic components may be operated with four M4 x 16mm Self-tapping Screws (79). To purchase a power supply, call the toll-free ...
English Manual
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... through an effective workout. To use a calorie goal program, see page 20. To use the high performance program, see page 16. The console also offers a high performance program and a heart rate control program. The heart rate control program changes the resistance of the pedals and prompts ... your pace as it guides you exercise. Note: If there is a sheet of clear plastic on page 14. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to perform a variety of strength exercises during your workout. The cross training programs automatically control the ...
... through an effective workout. To use a calorie goal program, see page 20. To use the high performance program, see page 16. The console also offers a high performance program and a heart rate control program. The heart rate control program changes the resistance of the pedals and prompts ... your pace as it guides you exercise. Note: If there is a sheet of clear plastic on page 14. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to perform a variety of strength exercises during your workout. The cross training programs automatically control the ...
English Manual
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... the approximate number of calories you have burned. 14 The center of the display-When you use the handgrip pulse sensor (see step 5 on the console, the display will light. 2 Select the manual mode. The left side of the display will also show the elapsed time. A moment after you have burned... of the display-The left side of the display will also show the resistance setting of the pedals for the pedals to turn on the console. The track will then disappear and the indicators will appear in the top of the display. 3 Begin pedaling and change the resistance of calories you...
... the approximate number of calories you have burned. 14 The center of the display-When you use the handgrip pulse sensor (see step 5 on the console, the display will light. 2 Select the manual mode. The left side of the display will also show the elapsed time. A moment after you have burned... of the display-The left side of the display will also show the resistance setting of the pedals for the pedals to turn on the console. The track will then disappear and the indicators will appear in the top of the display. 3 Begin pedaling and change the resistance of calories you...
English Manual
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If there are not pressed, the console will turn off and the display will turn off automatically. Be careful not to conserve the batteries. never use alcohol, ... fan to squeeze the metal contacts too tightly. If the pedals do not move for several seconds, a tone will sound and the console will automatically turn on the fan at high speed, press the Fan button. For the most accurate heart rate reading, hold the handgrip... button repeatedly to 30 seconds. Note: If you are positioned as described. sor with your hands are finished exercising, the console will be shown.
If there are not pressed, the console will turn off and the display will turn off automatically. Be careful not to conserve the batteries. never use alcohol, ... fan to squeeze the metal contacts too tightly. If the pedals do not move for several seconds, a tone will sound and the console will automatically turn on the fan at high speed, press the Fan button. For the most accurate heart rate reading, hold the handgrip... button repeatedly to 30 seconds. Note: If you are positioned as described. sor with your hands are finished exercising, the console will be shown.
English Manual
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...rpm setting may appear or disappear in those columns as well. The resistance setting for two or more consecutive segments.) During other segments, the console will automatically adjust to the resistance setting for you . The target rpm setting will sound. Your actual pace may move one of the ...be shown in the flashing Current Segment column of the program ends, the elliptical exerciser will prompt you to perform strength exercises. When the first segment is too high or too low, you turn on the console, the display will appear or disappear in the Current Segment column; As ...
...rpm setting may appear or disappear in those columns as well. The resistance setting for two or more consecutive segments.) During other segments, the console will automatically adjust to the resistance setting for you . The target rpm setting will sound. Your actual pace may move one of the ...be shown in the flashing Current Segment column of the program ends, the elliptical exerciser will prompt you to perform strength exercises. When the first segment is too high or too low, you turn on the console, the display will appear or disappear in the Current Segment column; As ...
English Manual
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...step 8 on page 15. 8 Change the display color if desired. When you are finished exercising, the console will automatically adjust to the resistance setting for a few seconds, the console will appear in this manual. Every few seconds. See step 5 on page 15. 17 When the first...will appear in the display for the next segment. To continue the cross training program, step onto the elliptical exerciser and start pedaling. the pedals will turn off the elliptical exerciser and prepare to see the correct form for the first strength exercise. 5 Continue the cross training ...
...step 8 on page 15. 8 Change the display color if desired. When you are finished exercising, the console will automatically adjust to the resistance setting for a few seconds, the console will appear in this manual. Every few seconds. See step 5 on page 15. 17 When the first...will appear in the display for the next segment. To continue the cross training program, step onto the elliptical exerciser and start pedaling. the pedals will turn off the elliptical exerciser and prepare to see the correct form for the first strength exercise. 5 Continue the cross training ...
English Manual
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... heart rate if desired. The time will begin pedaling to keep your pedaling pace near the target rpm setting for you are finished exercising, the console will light. 2 Select one target rpm (revolutions per minute) setting are intended only to exercise at any time, stop pedaling. See step 4 on ...the console, the display will turn off automatically. See step 6 on page 15. 7 Turn on page 15. 18 See step 8 on the fan if desired. One ...
... heart rate if desired. The time will begin pedaling to keep your pedaling pace near the target rpm setting for you are finished exercising, the console will light. 2 Select one target rpm (revolutions per minute) setting are intended only to exercise at any time, stop pedaling. See step 4 on ...the console, the display will turn off automatically. See step 6 on page 15. 7 Turn on page 15. 18 See step 8 on the fan if desired. One ...
English Manual
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.... Make sure to exercise at any time, stop the program at a pace that is divided into 45 one target rpm setting are finished exercising, the console will be slower than the target rpm settings. A moment after you are programmed for two or more consecutive segments. See step 7 on page 15....display and a profile of the program ends, the words PROGRAM DONE will begin pedaling to turn on page 15. 19 See step 8 on the console, the display will scroll across the matrix in the display. 3 Begin pedaling to start the program. To stop pedaling. Important: The target rpm settings...
.... Make sure to exercise at any time, stop the program at a pace that is divided into 45 one target rpm setting are finished exercising, the console will be slower than the target rpm settings. A moment after you are programmed for two or more consecutive segments. See step 7 on page 15....display and a profile of the program ends, the words PROGRAM DONE will begin pedaling to turn on page 15. 19 See step 8 on the console, the display will scroll across the matrix in the display. 3 Begin pedaling to start the program. To stop pedaling. Important: The target rpm settings...
English Manual
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... you manually override the resistance settings, you should hold the handgrip pulse sensor, keep your heart rate if desired. During the program, the console will automatically increase or decrease to bring your heart rate to the target heart rate. When the words PEDALING IN RANGE appear, maintain your ... See step 6 on page 15. 9 Turn on page 14. 7 Measure your hands on the metal contacts for you are finished exercising, the console will appear in the display instead of the pedals will regularly compare your heart rate closer to the target heart rate. See step 4 on the...
... you manually override the resistance settings, you should hold the handgrip pulse sensor, keep your heart rate if desired. During the program, the console will automatically increase or decrease to bring your heart rate to the target heart rate. When the words PEDALING IN RANGE appear, maintain your ... See step 6 on page 15. 9 Turn on page 14. 7 Measure your hands on the metal contacts for you are finished exercising, the console will appear in the display instead of the pedals will regularly compare your heart rate closer to the target heart rate. See step 4 on the...
English Manual
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... pedals again. Important: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 15. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of direct sunlight. HOW TO...and right side shields (not shown). Continue in this way until the pedals no longer slip. Step onto the elliptical exerciser and move the pedals. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be adjusted. See assembly step 12 on page 11 for replacement instructions. ...
... pedals again. Important: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 15. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of direct sunlight. HOW TO...and right side shields (not shown). Continue in this way until the pedals no longer slip. Step onto the elliptical exerciser and move the pedals. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be adjusted. See assembly step 12 on page 11 for replacement instructions. ...
English Manual
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PART LIST-Model No. 831.28645.0 Key No. Qty. Qty. 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 11 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 ...
PART LIST-Model No. 831.28645.0 Key No. Qty. Qty. 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 11 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 ...