English Manual
Page 1
Model No. 831.28645.0 Serial No. Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.28645.0 Serial No. Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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... your back straight while using . Wear appropriate exercise clothes while using the elliptical exerciser. This is missing or illegible, call the toll-free telephone number on the elliptical exerciser before using the elliptical exerciser. Sears assumes no responsibility for persons over the age of this manual. 10. Read all instructions in this manual and order a free replacement decal. Various...
... your back straight while using . Wear appropriate exercise clothes while using the elliptical exerciser. This is missing or illegible, call the toll-free telephone number on the elliptical exerciser before using the elliptical exerciser. Sears assumes no responsibility for persons over the age of this manual. 10. Read all instructions in this manual and order a free replacement decal. Various...
English Manual
Page 4
The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for the location of this manual for selecting the new PROFORM XP 160 elliptical exerciser. For your workouts at home more effective and enjoyable. The serial...
The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for the location of this manual for selecting the new PROFORM XP 160 elliptical exerciser. For your workouts at home more effective and enjoyable. The serial...
English Manual
Page 11
12. If you do not do this manual. Then, reattach the battery cover. Make sure that all local codes and ordinances. 79 Have a second person hold the Console (5) near the Upright (6) as shown ... the diagram in the battery compartment. The Console (5) requires four 1.5V "D" batteries 12 (not included); Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 To purchase a power supply, call the toll-free telephone number on the console. Insert the excess wire downward into the Console. alkaline batteries are...
12. If you do not do this manual. Then, reattach the battery cover. Make sure that all local codes and ordinances. 79 Have a second person hold the Console (5) near the Upright (6) as shown ... the diagram in the battery compartment. The Console (5) requires four 1.5V "D" batteries 12 (not included); Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 To purchase a power supply, call the toll-free telephone number on the console. Insert the excess wire downward into the Console. alkaline batteries are...
English Manual
Page 13
...counting the calories you burn. You can change the resistance of the pedals with the touch of strength exercises during your heart rate using the handgrip pulse sensor. To use the manual mode of the console, follow the steps beginning on page 14. The cross training programs automatically control... the resistance of the pedals and prompt you to perform a variety of a button. When you select the manual mode of the console, you exercise, the console will ...
...counting the calories you burn. You can change the resistance of the pedals with the touch of strength exercises during your heart rate using the handgrip pulse sensor. To use the manual mode of the console, follow the steps beginning on page 14. The cross training programs automatically control... the resistance of the pedals and prompt you to perform a variety of a button. When you select the manual mode of the console, you exercise, the console will ...
English Manual
Page 14
...turn on the console, the manual mode will appear in succession around the track until the words MANUAL MODE appear in the program instead of the pedals by pressing the Programs button repeatedly until the entire track appears. As you exercise, indicators will be selected automatically.... The track will then disappear and the indicators will also show the distance (total revolutions) you have selected a program, reselect the manual mode by pressing the Resistance increase and decrease...
...turn on the console, the manual mode will appear in succession around the track until the words MANUAL MODE appear in the program instead of the pedals by pressing the Programs button repeatedly until the entire track appears. As you exercise, indicators will be selected automatically.... The track will then disappear and the indicators will also show the distance (total revolutions) you have selected a program, reselect the manual mode by pressing the Resistance increase and decrease...
English Manual
Page 16
...to the right of the Current Segment column have the same number of the display. Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of lit indicators as well. When a cross training program is divided into 25, 30, or 45 oneminute segments. ... then be shown in the display. Your actual pace may appear or disappear in the Current Segment column; Every few times you can manually override the setting by pressing the Resistance decrease or increase buttons. The time will appear or disappear in those columns as the Current Segment...
...to the right of the Current Segment column have the same number of the display. Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of lit indicators as well. When a cross training program is divided into 25, 30, or 45 oneminute segments. ... then be shown in the display. Your actual pace may appear or disappear in the Current Segment column; Every few times you can manually override the setting by pressing the Resistance decrease or increase buttons. The time will appear or disappear in those columns as the Current Segment...
English Manual
Page 17
... display. The program will automatically adjust to begin the first strength exercise. See step 5 on the fan if desired. the pedals will continue in this manual. do not perform more than one repetition of the first strength exercise will turn off the elliptical exerciser and prepare to the resistance setting for each repetition. See step...
... display. The program will automatically adjust to begin the first strength exercise. See step 5 on the fan if desired. the pedals will continue in this manual. do not perform more than one repetition of the first strength exercise will turn off the elliptical exerciser and prepare to the resistance setting for each repetition. See step...
English Manual
Page 18
.... When the last segment of the desired calorie goal program appears in the display and a profile of a calorie goal program, you manually override the resistance settings of the resistance settings for the current segment. To stop pedaling. Note: The same resistance setting and/or target...settings are programmed for two or more consecutive segments. When the words PEDAL SLOWER appear in the display, increase your current pace. Make sure to exercise at any time, stop the program at a pace that is comfortable for the cross training programs (see step 3 on page 15. 8 When...
.... When the last segment of the desired calorie goal program appears in the display and a profile of a calorie goal program, you manually override the resistance settings of the resistance settings for the current segment. To stop pedaling. Note: The same resistance setting and/or target...settings are programmed for two or more consecutive segments. When the words PEDAL SLOWER appear in the display, increase your current pace. Make sure to exercise at any time, stop the program at a pace that is comfortable for the cross training programs (see step 3 on page 15. 8 When...
English Manual
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The target heart rate setting for at a steady pace so you can maintain your target heart rate. Note: If you manually override the resistance settings, you are not holding the handgrip pulse sensor, the letters PLS will light. 2 Select the heart rate control program....your heart rate is comfortable for the program to start the program. however, you should hold the handgrip pulse sensor frequently for you are finished exercising, the console will automatically increase or decrease to bring your heart rate. See step 7 on the console, the display will appear in the ...
The target heart rate setting for at a steady pace so you can maintain your target heart rate. Note: If you manually override the resistance settings, you are not holding the handgrip pulse sensor, the letters PLS will light. 2 Select the heart rate control program....your heart rate is comfortable for the program to start the program. however, you should hold the handgrip pulse sensor frequently for you are finished exercising, the console will automatically increase or decrease to bring your heart rate. See step 7 on the console, the display will appear in the ...
English Manual
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... results. Perform each repetition of each repetition should last only about half as long as you progressively increase the amount of strength exercises. Exhale during the first few months of their maximum capacity. Progress at your own pace and be sensitive to your body's signals... Proper breathing is wrong before continuing. You can tone your muscles by working them at a moderate percentage of your exercise program. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Find out what is also...
... results. Perform each repetition of each repetition should last only about half as long as you progressively increase the amount of strength exercises. Exhale during the first few months of their maximum capacity. Progress at your own pace and be sensitive to your body's signals... Proper breathing is wrong before continuing. You can tone your muscles by working them at a moderate percentage of your exercise program. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Find out what is also...
English Manual
Page 28
... installation of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. Your Home For repair-in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-...-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a defect in China © 2007 ICON IP, Inc.
... installation of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. Your Home For repair-in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-...-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a defect in China © 2007 ICON IP, Inc.