English Manual
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...-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. www.proform.com Model No. USERʼS MANUAL Serial Number Decal (under frame) QUESTIONS? please contact Customer Care. Write the serial number in this...
...-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. www.proform.com Model No. USERʼS MANUAL Serial Number Decal (under frame) QUESTIONS? please contact Customer Care. Write the serial number in this...
English Manual
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... actual size. Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST...
... actual size. Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST...
English Manual
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.... 8. Do not use only. Wear appropriate clothes while exercising; Over exercising may affect the accuracy of heart rate readings. The elliptical should not be used by or through the use of this manual. 9. Inspect and properly tighten all warnings on each side. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury...
.... 8. Do not use only. Wear appropriate clothes while exercising; Over exercising may affect the accuracy of heart rate readings. The elliptical should not be used by or through the use of this manual. 9. Inspect and properly tighten all warnings on each side. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury...
English Manual
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... with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 890 E elliptical. For your workouts at home more effective and enjoyable. Upper Body ...Water bottle is not included 4 The model number and the location of features designed to make your benefit, read this manual. The 890 E elliptical provides an impressive selection of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you use the...
... with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 890 E elliptical. For your workouts at home more effective and enjoyable. Upper Body ...Water bottle is not included 4 The model number and the location of features designed to make your benefit, read this manual. The 890 E elliptical provides an impressive selection of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you use the...
English Manual
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... needed for assembly. The number following the key number is the quantity needed for assembly. Note: If a part is completed. Place all parts of the elliptical in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver mallet . and a rubber See the drawings below each drawing is the key... if it has been preassembled. Assembly requires two persons. To avoid damaging parts, do not use power tools for assembly. Do not dispose of this manual. The number in parentheses below to assemble the elliptical, call 1-800-445-2480.
... needed for assembly. The number following the key number is the quantity needed for assembly. Note: If a part is completed. Place all parts of the elliptical in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver mallet . and a rubber See the drawings below each drawing is the key... if it has been preassembled. Assembly requires two persons. To avoid damaging parts, do not use power tools for assembly. Do not dispose of this manual. The number in parentheses below to assemble the elliptical, call 1-800-445-2480.
English Manual
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...loss workouts and fourteen performance workouts. iFit cards are available separately. To use the sound system, see page 20. When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback. For example, lose unwanted pounds with the touch of ...Each workout automatically changes the resistance of a personal trainer coaches you achieve specific fitness goals. Note: If there is a sheet of this manual. To use an iFit workout, see page 18. You can change console settings, see page 18. iFit workouts control the resistance of ...
...loss workouts and fourteen performance workouts. iFit cards are available separately. To use the sound system, see page 20. When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback. For example, lose unwanted pounds with the touch of ...Each workout automatically changes the resistance of a personal trainer coaches you achieve specific fitness goals. Note: If there is a sheet of this manual. To use an iFit workout, see page 18. You can change console settings, see page 18. iFit workouts control the resistance of ...
English Manual
Page 18
... display will be selected. As you have pedaled. Begin pedaling or press any of revolutions) that you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Make sure that you pedal, change the resistance of calories that the reset/off switch ... in the power cord (see HOW TO CALIBRATE THE RAMP on the console, the manual mode will move upward and downward as desired. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning...
... display will be selected. As you have pedaled. Begin pedaling or press any of revolutions) that you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Make sure that you pedal, change the resistance of calories that the reset/off switch ... in the power cord (see HOW TO CALIBRATE THE RAMP on the console, the manual mode will move upward and downward as desired. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning...
English Manual
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... in this way until the name of the resistance levels will sound and the next segment of the workout. Begin pedaling to alert you can manually override the setting by pressing the Resistance buttons. Note: The same resistance level and/or target speed may be programmed for the first segment will...
... in this way until the name of the resistance levels will sound and the next segment of the workout. Begin pedaling to alert you can manually override the setting by pressing the Resistance buttons. Note: The same resistance level and/or target speed may be programmed for the first segment will...
English Manual
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... the desired backlight option. Adjust the volume level using the volume control on the side of a personal trainer will show the total number of this manual. When you are pedaling. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores. 1.... make sure that the console has been used since the elliptical was purchased. The OFF option turns the backlight off. To play button on the iFit card by pressing the increase and decrease buttons next to...
... the desired backlight option. Adjust the volume level using the volume control on the side of a personal trainer will show the total number of this manual. When you are pedaling. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores. 1.... make sure that the console has been used since the elliptical was purchased. The OFF option turns the backlight off. To play button on the iFit card by pressing the increase and decrease buttons next to...
English Manual
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Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Lift Motor Motor Wire Harness Ramp Roller Long Motor Axle Short Motor Axle Lift Axle Washer ... Pedal Arm Snap Ring M4 x 19mm Screw Pedal Pad Right Gel Pad Left Gel Pad M5 Washer Adjustment Nut Blue Wire White Wire Userʼs Manual Assembly Tool Note: Specifications are not illustrated. 28 Description Key No. Key No. Description 101 3 102 16 103 14 104 2 105 2 106 11 107 4 108...
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Lift Motor Motor Wire Harness Ramp Roller Long Motor Axle Short Motor Axle Lift Axle Washer ... Pedal Arm Snap Ring M4 x 19mm Screw Pedal Pad Right Gel Pad Left Gel Pad M5 Washer Adjustment Nut Blue Wire White Wire Userʼs Manual Assembly Tool Note: Specifications are not illustrated. 28 Description Key No. Key No. Description 101 3 102 16 103 14 104 2 105 2 106 11 107 4 108...
English Manual
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...when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product to ...repairs for a minimal trip charge. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized by ICON. To help us assist you . ICON Health & Fitness, Inc. (ICON) warrants this...
...when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product to ...repairs for a minimal trip charge. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized by ICON. To help us assist you . ICON Health & Fitness, Inc. (ICON) warrants this...