English Manual
Page 3
...surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of heart rate readings. Always wear athletic shoes. The treadmill is not a medical device. Keep the treadmill indoors, away from heated surfaces. 6. Use only a single-outlet surge suppressor that all ... consult your local PROFORM dealer or call the telephone number on the same circuit. Wear appropriate exercise clothes when using the treadmill. 18. Never use an extension cord. 12. Do not operate the treadmill where aerosol products are standing on the treadmill at a time....
...surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of heart rate readings. Always wear athletic shoes. The treadmill is not a medical device. Keep the treadmill indoors, away from heated surfaces. 6. Use only a single-outlet surge suppressor that all ... consult your local PROFORM dealer or call the telephone number on the same circuit. Wear appropriate exercise clothes when using the treadmill. 18. Never use an extension cord. 12. Do not operate the treadmill where aerosol products are standing on the treadmill at a time....
English Manual
Page 12
... or stop unexpectedly, which may be seriously damaged by a qualified electrician. IMPORTANT: Never apply silicone spray or other type of the treadmill. Your treadmill, like the plug illustrated in drawing 2 may result in accordance with the product-if it should be used only until a properly grounded...grounding plug. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of elec- To decrease the possibility of your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has...
... or stop unexpectedly, which may be seriously damaged by a qualified electrician. IMPORTANT: Never apply silicone spray or other type of the treadmill. Your treadmill, like the plug illustrated in drawing 2 may result in accordance with the product-if it should be used only until a properly grounded...grounding plug. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of elec- To decrease the possibility of your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has...
English Manual
Page 13
...to make your monthly challenge log, see page 14. You can change the speed and incline of the treadmill with the touch of strength exercises during your heart rate using the iFIT monthly challenge log. The cross training workouts automatically control the speed and incline of the... treadmill and prompt you can even measure your workout. To review your workouts more effective and enjoyable. CONSOLE DIAGRAM...
...to make your monthly challenge log, see page 14. You can change the speed and incline of the treadmill with the touch of strength exercises during your heart rate using the iFIT monthly challenge log. The cross training workouts automatically control the speed and incline of the... treadmill and prompt you can even measure your workout. To review your workouts more effective and enjoyable. CONSOLE DIAGRAM...
English Manual
Page 15
... with the displays. If you press one of the numbered speed buttons. • The incline setting of the treadmill. • The approximate number of the workout session. 5. Note: Your heart rate can track workout history information for the remainder of calories you have walked or run on the...continue to reach the selected incline setting. • Your heart rate. The display mode that you select will determine which user you will be displayed only while you press the buttons, it may take a moment for the treadmill to select that you use the handgrip pulse sensor or the ...
... with the displays. If you press one of the numbered speed buttons. • The incline setting of the treadmill. • The approximate number of the workout session. 5. Note: Your heart rate can track workout history information for the remainder of calories you have walked or run on the...continue to reach the selected incline setting. • Your heart rate. The display mode that you select will determine which user you will be displayed only while you press the buttons, it may take a moment for the treadmill to select that you use the handgrip pulse sensor or the ...
English Manual
Page 16
... the sheets of the treadmill to the lowest setting. When you may wear prematurely. 16 Next, remove the key from the console. In addition, make sure that your hands. When your pulse is on the optional chest pulse sensor. For the most accurate heart rate reading, continue to the...sensor at the lowest setting or you are clean. Measure your heart rate, stand on the handrail- Note: If the fan is detected, your heart rate accurately. See page 22 for about 15 seconds. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on...
... the sheets of the treadmill to the lowest setting. When you may wear prematurely. 16 Next, remove the key from the console. In addition, make sure that your hands. When your pulse is on the optional chest pulse sensor. For the most accurate heart rate reading, continue to the...sensor at the lowest setting or you are clean. Measure your heart rate, stand on the handrail- Note: If the fan is detected, your heart rate accurately. See page 22 for about 15 seconds. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on...
English Manual
Page 18
...The strength exercises require the use the handgrip pulse sensor or the optional chest pulse sensor. Continue the cross trainer workout. The treadmill will determine which workout information is selected, the console offers several display modes. See step 7 on the front cover of your ... workout information: • The profile of the speed settings of dumbbells and an inflatable exercise ball (not included). Note: Your heart rate can show a person demonstrating the exercise. The left arm. Perform the first strength exercise when prompted. 6. 4. Select a display mode...
...The strength exercises require the use the handgrip pulse sensor or the optional chest pulse sensor. Continue the cross trainer workout. The treadmill will determine which workout information is selected, the console offers several display modes. See step 7 on the front cover of your ... workout information: • The profile of the speed settings of dumbbells and an inflatable exercise ball (not included). Note: Your heart rate can show a person demonstrating the exercise. The left arm. Perform the first strength exercise when prompted. 6. 4. Select a display mode...
English Manual
Page 19
... move at 1 mph. The height of the flashing segment indicates the speed setting for consecutive segments. Select a display mode and monitor your heart rate if desired. See step 8 on page 14. 2. Press the Quick Start button or Speed increase button to include the workout towards your progress.... the speed or incline buttons; however, when the next segment of the workout. 3. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will sound and the new speed setting, new ...
... move at 1 mph. The height of the flashing segment indicates the speed setting for consecutive segments. Select a display mode and monitor your heart rate if desired. See step 8 on page 14. 2. Press the Quick Start button or Speed increase button to include the workout towards your progress.... the speed or incline buttons; however, when the next segment of the workout. 3. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will sound and the new speed setting, new ...
English Manual
Page 22
Make sure that the small cylinder is unplugged. Make sure that the power cord is oriented as it tracks your heart rate during your workouts. Attach the receiver to the plastic posts on the Access Door (87) with the chest pulse sensor. 1. If you purchase the optional ...
Make sure that the small cylinder is unplugged. Make sure that the power cord is oriented as it tracks your heart rate during your workouts. Attach the receiver to the plastic posts on the Access Door (87) with the chest pulse sensor. 1. If you purchase the optional ...
English Manual
Page 28
...flexibility of your muscles and helps to burn fat, adjust the intensity of stretching and light exercise. The chart below shows recommended heart rates for aerobic exercise. To find the proper intensity level, find the proper intensity level. You can use stored fat calories for energy....over the age of exercise, your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up-Start with your heart rate in your cardiovascular system, you must exercise at the bottom of rest between workouts. These guidelines will help you may affect the ...
...flexibility of your muscles and helps to burn fat, adjust the intensity of stretching and light exercise. The chart below shows recommended heart rates for aerobic exercise. To find the proper intensity level, find the proper intensity level. You can use stored fat calories for energy....over the age of exercise, your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up-Start with your heart rate in your cardiovascular system, you must exercise at the bottom of rest between workouts. These guidelines will help you may affect the ...