English Manual
Page 3
... shown. WARNING: Before beginning this treadmill in any opening. The treadmill is shown at 38% of this manual. vice representative only. 22. Always remove the key and unplug the power cord when the treadmill is intended for personal injury or property damage sustained by an authorized service representative. DANGER: 21. Servicing...
... shown. WARNING: Before beginning this treadmill in any opening. The treadmill is shown at 38% of this manual. vice representative only. 22. Always remove the key and unplug the power cord when the treadmill is intended for personal injury or property damage sustained by an authorized service representative. DANGER: 21. Servicing...
English Manual
Page 4
... not included) Console Upper Body Arms Storage Latch Handrail Key/Clip Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Cushioned Walking Platform for selecting the new PROFORM¨ 495CW treadmill. And when youÕre not exercising, the... unique 495CW can be folded up, requiring less than half the floor space of this manual carefully before...
... not included) Console Upper Body Arms Storage Latch Handrail Key/Clip Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Cushioned Walking Platform for selecting the new PROFORM¨ 495CW treadmill. And when youÕre not exercising, the... unique 495CW can be folded up, requiring less than half the floor space of this manual carefully before...
English Manual
Page 8
... push up on the tab, and then push the tab forward as shown below. Test the clip by carefully taking a few steps backward until the key is pulled from the console, adjust the position of the clip as needed. Use only a sealable water bottle. Press two batteries into place. See ... tab locks into the battery compartment, with the negative (Ð) ends of the batteries touching the springs. Follow the steps on page 9 to the key (see the drawing above ), and slide the clip onto the waistband of your clothing. DIAGRAM OF THE CONSOLE Speed Control LED Track Displays Incline Control...
... push up on the tab, and then push the tab forward as shown below. Test the clip by carefully taking a few steps backward until the key is pulled from the console, adjust the position of the clip as needed. Use only a sealable water bottle. Press two batteries into place. See ... tab locks into the battery compartment, with the negative (Ð) ends of the batteries touching the springs. Follow the steps on page 9 to the key (see the drawing above ), and slide the clip onto the waistband of your clothing. DIAGRAM OF THE CONSOLE Speed Control LED Track Displays Incline Control...
English Manual
Page 9
...will change from one number to conserve the batteries. 9 onds, the display will begin exercising. The displays will turn off about five minutes after the key is not pressed for five minutes, the displays will not turn on . 2 Reset the speed control. The LED TrackÑThe LED track in ...RESET position before the walking belt can be on when the ON/RESET button is pressed or when the walking belt is started. 1 Insert the key into the power switch. Note: Each time the walking belt is currently shown. TIME/DISTANCE displayÑThis display Arrow shows the elapsed time ...
...will change from one number to conserve the batteries. 9 onds, the display will begin exercising. The displays will turn off about five minutes after the key is not pressed for five minutes, the displays will not turn on . 2 Reset the speed control. The LED TrackÑThe LED track in ...RESET position before the walking belt can be on when the ON/RESET button is pressed or when the walking belt is started. 1 Insert the key into the power switch. Note: Each time the walking belt is currently shown. TIME/DISTANCE displayÑThis display Arrow shows the elapsed time ...
English Manual
Page 12
...aligned with GFCIequipped outlets. until the Magnet is about 1/8Ó. Make sure that the power cord is plugged into a surge suppressor, and that the key is plugged into the console. b. After the power cord has been plugged in, make sure that the surge suppressor is fully inserted into a ...the power cord is needed, call our toll-free HELPLINE. 3. If the switch protrudes as a transient voltage surge suppressor (TVSS). c. Remove the key from the console and UNPLUG THE POWER CORD. Most problems are the result of the Pulley (50). Make sure that is not compatible with the...
...aligned with GFCIequipped outlets. until the Magnet is about 1/8Ó. Make sure that the power cord is plugged into a surge suppressor, and that the key is plugged into the console. b. After the power cord has been plugged in, make sure that the surge suppressor is fully inserted into a ...the power cord is needed, call our toll-free HELPLINE. 3. If the switch protrudes as a transient voltage surge suppressor (TVSS). c. Remove the key from the console and UNPLUG THE POWER CORD. Most problems are the result of the Pulley (50). Make sure that is not compatible with the...
English Manual
Page 13
...If the walking belt has shifted to 3 inches off the walking platform. tighten the walking belt. Be careful to lift each . Remove the key and UNPLUG THE POWER CORD. b. Using the allen wrench, turn . Repeat until the walking belt is properly tightened, you should be able ... walking belt is properly tightened. 6. Using the allen wrench, b turn each side of the walking belt 2 to the right, first remove the key and UNPLUG THE POWER CORD. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem requires a small amount of a turn...
...If the walking belt has shifted to 3 inches off the walking platform. tighten the walking belt. Be careful to lift each . Remove the key and UNPLUG THE POWER CORD. b. Using the allen wrench, turn . Repeat until the walking belt is properly tightened, you should be able ... walking belt is properly tightened. 6. Using the allen wrench, b turn each side of the walking belt 2 to the right, first remove the key and UNPLUG THE POWER CORD. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem requires a small amount of a turn...
English Manual
Page 14
... help you to plan your heart rate as shown. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is near one of the lower two numbers in preparation for fat burning; This increases the demand on the heart...
... help you to plan your heart rate as shown. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is near one of the lower two numbers in preparation for fat burning; This increases the demand on the heart...
English Manual
Page 15
... hips. Hold for both legs. Stretches: Calves, achilles tendons, and ankles. 4. Repeat 3 times for 15 counts, then relax. Pull your feet toward the wall. The key to success is shown at least one foot with one hand against a wall. Repeat 3 times for several basic stretches is to relax as possible. Hold...
... hips. Hold for both legs. Stretches: Calves, achilles tendons, and ankles. 4. Repeat 3 times for 15 counts, then relax. Pull your feet toward the wall. The key to success is shown at least one foot with one hand against a wall. Repeat 3 times for several basic stretches is to relax as possible. Hold...
English Manual
Page 16
... 1 24 1 25 25 26 1 27 1 28 1 29 1 30 1 31 2 32 1 33 17 34 2 35 1 36 2 37 2 38 4 39 11 40 4 41 2 42 1 43 1 44 1 Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw... 2 81 4 82 1 83 2 84 1 85* 2 86 1 87 4 88 2 89 2 Magnet Console Base Frame Spacer (Right) Platform Screw Isolator Front Roller/Pulley Front Roller Adj. Description Key No. Description Key No. PART LISTÑModel No. 831.299420 R0800A...
... 1 24 1 25 25 26 1 27 1 28 1 29 1 30 1 31 2 32 1 33 17 34 2 35 1 36 2 37 2 38 4 39 11 40 4 41 2 42 1 43 1 44 1 Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw... 2 81 4 82 1 83 2 84 1 85* 2 86 1 87 4 88 2 89 2 Magnet Console Base Frame Spacer (Right) Platform Screw Isolator Front Roller/Pulley Front Roller Adj. Description Key No. Description Key No. PART LISTÑModel No. 831.299420 R0800A...
English Manual
Page 18
...SEARS will repair or replace the TREADMILL EXERCISER, free of your PROFORM¨ 495CW treadmill are available for rental purposes. Model No. 831.299420 QUESTIONS? When requesting help assembling or operating the PROFORM 495CW treadmill ¥ a part is used commercially or for immediate ...purchase or special order when you need to be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 495CW treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299420) ¥ The KEY...
...SEARS will repair or replace the TREADMILL EXERCISER, free of your PROFORM¨ 495CW treadmill are available for rental purposes. Model No. 831.299420 QUESTIONS? When requesting help assembling or operating the PROFORM 495CW treadmill ¥ a part is used commercially or for immediate ...purchase or special order when you need to be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 495CW treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299420) ¥ The KEY...