English Manual
Page 17
...with 5 to strengthen your cardiovascular system, your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. WORKOUT GUIDELINES Each workout should include the following ... in your pulse in preparation for fat burning and aerobic exercise. EXERCISE FREQUENCY To maintain or improve your physician. For more detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each workout with the proper intensity. For aerobic...
...with 5 to strengthen your cardiovascular system, your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. WORKOUT GUIDELINES Each workout should include the following ... in your pulse in preparation for fat burning and aerobic exercise. EXERCISE FREQUENCY To maintain or improve your physician. For more detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each workout with the proper intensity. For aerobic...