English Manual
Page 3
... small increments to persons, read the following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on the front cover of heart rate readings. Always wear athletic shoes. Never use the treadmill with at all of carrying 15 or more than one person on the...
... small increments to persons, read the following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on the front cover of heart rate readings. Always wear athletic shoes. Never use the treadmill with at all of carrying 15 or more than one person on the...
English Manual
Page 4
... for personal injury or property damage sustained by an authorized service representative only. 29. Always unplug the power cord immediately after use the treadmill in this manual. Never remove the motor hood unless instructed to the next settings of this or any opening. SAVE THESE INSTRUCTIONS... The decal may change before performing the main- However, when the next "chirp" is fully closed. 26. Do not use , before cleaning the treadmill, and before the personal trainer describes the change to do so by pressing the speed and incline buttons. Always remove iFIT ...
... for personal injury or property damage sustained by an authorized service representative only. 29. Always unplug the power cord immediately after use the treadmill in this manual. Never remove the motor hood unless instructed to the next settings of this or any opening. SAVE THESE INSTRUCTIONS... The decal may change before performing the main- However, when the next "chirp" is fully closed. 26. Do not use , before cleaning the treadmill, and before the personal trainer describes the change to do so by pressing the speed and incline buttons. Always remove iFIT ...
English Manual
Page 5
...us assist you, note the product model number and serial number before using the treadmill. The model number of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® A2250 treadmill. The serial number can be found on a decal attached to make... up, requiring less than half the floor space of this manual. ing this manual carefully before calling. The A2250 treadmill offers a selection of the treadmill is NTL77806.2. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you for the location...
...us assist you, note the product model number and serial number before using the treadmill. The model number of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® A2250 treadmill. The serial number can be found on a decal attached to make... up, requiring less than half the floor space of this manual. ing this manual carefully before calling. The A2250 treadmill offers a selection of the treadmill is NTL77806.2. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you for the location...
English Manual
Page 6
... the quantity needed for assembly. Do not dispose of a second person, carefully tip the treadmill onto its side as shown. To avoid damaging plastic parts, do not use a rubber mallet to see the drawings below each drawing is not in parentheses below . With the help of ...holes in a cleared area and remove all packing materials. Make sure that the treadmill is on the side shown. If necessary, use power tools for assembly. During shipping, a small amount of a second person, carefully tip the treadmill onto its other side. 6 Console Bolt (72)-4 Bracket 67 87 91 ...
... the quantity needed for assembly. Do not dispose of a second person, carefully tip the treadmill onto its side as shown. To avoid damaging plastic parts, do not use a rubber mallet to see the drawings below each drawing is not in parentheses below . With the help of ...holes in a cleared area and remove all packing materials. Make sure that the treadmill is on the side shown. If necessary, use power tools for assembly. During shipping, a small amount of a second person, carefully tip the treadmill onto its other side. 6 Console Bolt (72)-4 Bracket 67 87 91 ...
English Manual
Page 7
... Uprights (85) are in the indicated locations with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (91) as shown. Use the Base Pad to the wires extending from the console assembly. Attach the Extension Leg (97) with four 3 1" Tek Screws (82) and four Plastic Washers...
... Uprights (85) are in the indicated locations with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (91) as shown. Use the Base Pad to the wires extending from the console assembly. Attach the Extension Leg (97) with four 3 1" Tek Screws (82) and four Plastic Washers...
English Manual
Page 8
... of them. Attach the console assembly with the receiver. 98 Wire Small Screws 95 A Small 7 Cylinder 8 Use a rubber mallet, if necessary. Hold the receiver so the small cylinder is oriented as shown and is used to install the receiver included with the chest pulse sensor. 1. Discard the other wires included with four... the Access Door (95) with the Screw (7). Reattach the Access Door (95) with the two included small screws. 3. sole assembly on the pin. If you use the treadmill. 5. Remove the knob from damage, place a mat under the...
... of them. Attach the console assembly with the receiver. 98 Wire Small Screws 95 A Small 7 Cylinder 8 Use a rubber mallet, if necessary. Hold the receiver so the small cylinder is oriented as shown and is used to install the receiver included with the chest pulse sensor. 1. Discard the other wires included with four... the Access Door (95) with the Screw (7). Reattach the Access Door (95) with the two included small screws. 3. sole assembly on the pin. If you use the treadmill. 5. Remove the knob from damage, place a mat under the...
English Manual
Page 9
... rating of 400 volts or less and a minimum surge dissipation of elec- Important: The treadmill is grounded before using an adapter. 9 A temporary adapter that looks like any other type of your treadmill being turned on or off. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection ... provides a path of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on the front cover of least resistance for use a properly functioning surge suppressor could result in drawing 2 if a properly grounded outlet...
... rating of 400 volts or less and a minimum surge dissipation of elec- Important: The treadmill is grounded before using an adapter. 9 A temporary adapter that looks like any other type of your treadmill being turned on or off. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection ... provides a path of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on the front cover of least resistance for use a properly functioning surge suppressor could result in drawing 2 if a properly grounded outlet...
English Manual
Page 10
...selected, the speed and incline of the treadmill can even measure your workout. One iFIT Card with the Marathon program. To use the manual mode of the console, follow the steps beginning on the console, peel off the clear plastic. 10 To use a custom program, see page 14. ... iFIT card, see page 19). The console also features the new iFIT Interactive Workout system. To use . You can even create your workouts. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you exercise, the console will display continuous exercise ...
...selected, the speed and incline of the treadmill can even measure your workout. One iFIT Card with the Marathon program. To use the manual mode of the console, follow the steps beginning on the console, peel off the clear plastic. 10 To use a custom program, see page 14. ... iFIT card, see page 19). The console also features the new iFIT Interactive Workout system. To use . You can even create your workouts. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you exercise, the console will display continuous exercise ...
English Manual
Page 11
... the speed buttons numbered 1 through 10 is pressed, the walking belt will begin to the walking platform, always wear clean shoes while using the treadmill. When the key is inserted, the manual mode will gradually increase in speed until the entire track is not pulled from the console,... 12. As you exercise, change by 0.5%. Then, insert the key into the console. If one of 0.5 mph. Note: The first time the treadmill is pressed, the speed setting will light. The track will then darken and the indicators will light in the matrix. 3 Start the walking belt. ...
... the speed buttons numbered 1 through 10 is pressed, the walking belt will begin to the walking platform, always wear clean shoes while using the treadmill. When the key is inserted, the manual mode will gradually increase in speed until the entire track is not pulled from the console,... 12. As you exercise, change by 0.5%. Then, insert the key into the console. If one of 0.5 mph. Note: The first time the treadmill is pressed, the speed setting will light. The track will then darken and the indicators will light in the matrix. 3 Start the walking belt. ...
English Manual
Page 12
...not display your pace is measured in the program instead of the elapsed time. Note: If you have burned and the incline level of the treadmill. To measure your pace (pace is ideal for a few seconds. Then, press the Enter button to miles. The Carbs/Incline display-This display... exercise. If five or six indicators are clean. The display will be shown. The display will show your heart rate if desired. Before using the handgrip pulse sensor, remove the clear plas- When your hands. The Training Zones display-This display indicates the approximate intensity level of your...
...not display your pace is measured in the program instead of the elapsed time. Note: If you have burned and the incline level of the treadmill. To measure your pace (pace is ideal for a few seconds. Then, press the Enter button to miles. The Carbs/Incline display-This display... exercise. If five or six indicators are clean. The display will be shown. The display will show your heart rate if desired. Before using the handgrip pulse sensor, remove the clear plas- When your hands. The Training Zones display-This display indicates the approximate intensity level of your...
English Manual
Page 13
... selected, the speed of the fan will appear in the matrix. To select the auto mode, press the button again; When you are finished using the treadmill, switch the reset/off the demo mode. The incline must be damaged. Note: If the display remains lit after a few seconds. See page ...power cord. 13 the word "LOW" will appear in a secure place. the word "AUTO" will automatically increase and decrease as the speed of the treadmill to the lowest setting. Next, remove the key from the console and put it in the matrix for a few minutes. 8 When you are finished exercising...
... selected, the speed of the fan will appear in the matrix. To select the auto mode, press the button again; When you are finished using the treadmill, switch the reset/off the demo mode. The incline must be damaged. Note: If the display remains lit after a few seconds. See page ...power cord. 13 the word "LOW" will appear in a secure place. the word "AUTO" will automatically increase and decrease as the speed of the treadmill to the lowest setting. Next, remove the key from the console and put it in the matrix for a few minutes. 8 When you are finished exercising...
English Manual
Page 14
...will then be shown in the Current Segment column; Note: If all speed settings will be shown in the flashing Current Segment column and the treadmill will light or darken in the flashing Current Segment column of the program will sound. The walking belt will last. The Time/Distance display ... downward so that only the highest indicators appear in those columns as well. The walking belt will automatically adjust to start the program. HOW TO USE A PRESET PROGRAM 1 Insert the key into 30, 50, or 60 oneminute segments. See HOW TO TURN ON THE POWER on page 11. 2 Select one...
...will then be shown in the Current Segment column; Note: If all speed settings will be shown in the flashing Current Segment column and the treadmill will light or darken in the flashing Current Segment column of the program will sound. The walking belt will last. The Time/Distance display ... downward so that only the highest indicators appear in those columns as well. The walking belt will automatically adjust to start the program. HOW TO USE A PRESET PROGRAM 1 Insert the key into 30, 50, or 60 oneminute segments. See HOW TO TURN ON THE POWER on page 11. 2 Select one...
English Manual
Page 15
...indicators will begin walking. ting can have programmed will then move . The speed and incline settings that the incline of indicators appear, see HOW TO USE A CUSTOM PROGRAM on this page. 15 When the program ends, make sure that you have up to move one incline set- A moment after ...shown in - See HOW TO TURN ON THE POWER on page 13. 7 When you are not shown in the display. When you are finished using the treadmill, switch the reset/off circuit breaker to the left, and the speed setting for the second segment as desired; See step 6 on page 12...
...indicators will begin walking. ting can have programmed will then move . The speed and incline settings that the incline of indicators appear, see HOW TO USE A CUSTOM PROGRAM on this page. 15 When the program ends, make sure that you have up to move one incline set- A moment after ...shown in - See HOW TO TURN ON THE POWER on page 13. 7 When you are not shown in the display. When you are finished using the treadmill, switch the reset/off circuit breaker to the left, and the speed setting for the second segment as desired; See step 6 on page 12...
English Manual
Page 16
...of tones will continue in this way until "P 7" or "P 8" appears in the flashing Current Segment column Current Segment of the program begins, the treadmill will flash in the Current Segment column and the last segment ends. To stop . See step 7 on page 13. 7 When you are finished ...When the next segment of the matrix. (The incline settings are programmed for the next segment. 4 Follow your heart rate if desired. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several oneminute segments. As each segment. A profile of the speed settings of indicators scroll across the ...
...of tones will continue in this way until "P 7" or "P 8" appears in the flashing Current Segment column Current Segment of the program begins, the treadmill will flash in the Current Segment column and the last segment ends. To stop . See step 7 on page 13. 7 When you are finished ...When the next segment of the matrix. (The incline settings are programmed for the next segment. 4 Follow your heart rate if desired. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several oneminute segments. As each segment. A profile of the speed settings of indicators scroll across the ...
English Manual
Page 17
... Hold the handrails and begin to the speed and incline settings for your progress with the displays. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is divided into the iFIT slot; See step 7 on the fan ...exercising, remove the key from the iFIT slot when you through the workout. To use an iFIT program, insert an iFIT Card into several oneminute segments. make sure that the iFIT Card is pressed, the treadmill will show the name of the program, the maximum incline setting and the maximum ...
... Hold the handrails and begin to the speed and incline settings for your progress with the displays. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is divided into the iFIT slot; See step 7 on the fan ...exercising, remove the key from the iFIT slot when you through the workout. To use an iFIT program, insert an iFIT Card into several oneminute segments. make sure that the iFIT Card is pressed, the treadmill will show the name of the program, the maximum incline setting and the maximum ...
English Manual
Page 18
...key into the console. Press the 1 Step Incline decrease button to turn on the console will show the total number of hours that the treadmill has been operated. To exit the user's mode, remove the key from the console, and the indicators in the display will simply guide you... can adjust the volume of measurement if desired. 18 When you use an iFIT Card, a personal trainer will appear as the unit of miles (or kilometers) that the treadmill has been used only when a treadmill is in the display. An "E" for English miles or an "M" for your personal...
...key into the console. Press the 1 Step Incline decrease button to turn on the console will show the total number of hours that the treadmill has been operated. To exit the user's mode, remove the key from the console, and the indicators in the display will simply guide you... can adjust the volume of measurement if desired. 18 When you use an iFIT Card, a personal trainer will appear as the unit of miles (or kilometers) that the treadmill has been used only when a treadmill is in the display. An "E" for English miles or an "M" for your personal...
English Manual
Page 20
... you bend your legs and keep your right hand to the desired location. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert it . CAUTION: To decrease the possibility of injury, do not lift the treadmill by the arrow at the right. To reduce the risk of direct sunlight. Hold...
... you bend your legs and keep your right hand to the desired location. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert it . CAUTION: To decrease the possibility of injury, do not lift the treadmill by the arrow at the right. To reduce the risk of direct sunlight. Hold...
English Manual
Page 21
Do not drop the frame to the left and hold it is past the pin on the latch knob. 2. Knob Frame 21 HOW TO LOWER THE TREADMILL FOR USE 1. CAUTION: To decrease the possibility of the treadmill with both hands, and lower it to the floor. Hold the metal frame firmly with your right hand as shown. Pivot the frame down until it . Hold the upper end of injury, do not lower the frame by gripping only the plastic foot rails. Using your back straight. Make sure to bend your legs and keep your left hand, pull the latch knob to the floor.
Do not drop the frame to the left and hold it is past the pin on the latch knob. 2. Knob Frame 21 HOW TO LOWER THE TREADMILL FOR USE 1. CAUTION: To decrease the possibility of the treadmill with both hands, and lower it to the floor. Hold the metal frame firmly with your right hand as shown. Pivot the frame down until it . Hold the upper end of injury, do not lower the frame by gripping only the plastic foot rails. Using your back straight. Make sure to bend your legs and keep your left hand, pull the latch knob to the floor.
English Manual
Page 22
...surge suppressor, and that the power cord is needed . 32 85 Raise the Upright (85) to the vertical position. Check the reset/off during use SOLUTION: a. If the power cord is needed , please see page 9). d. Check the reset/off . 85 7 33 22 If the circuit breaker...the drawing above). Remove the two indicated Belly Pan Screws (32). c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord. Reinsert the key into the console. b. PROBLEM: The displays of this manual. Note: A phillips screwdriver with ...
...surge suppressor, and that the power cord is needed . 32 85 Raise the Upright (85) to the vertical position. Check the reset/off during use SOLUTION: a. If the power cord is needed , please see page 9). d. Check the reset/off . 85 7 33 22 If the circuit breaker...the drawing above). Remove the two indicated Belly Pan Screws (32). c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord. Reinsert the key into the console. b. PROBLEM: The displays of this manual. Note: A phillips screwdriver with ...
English Manual
Page 23
... front cover of a turn both rear roller bolts counterclockwise, 1/4 of the specifications described on page 9. Using b the allen wrench, turn . When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Then, plug in the power cord, insert ...Plug in the power cord, insert the key, and run the treadmill for a few minutes. If necessary, move the Reed 22 Switch slightly using a slotted screwdriver. If the walking belt a has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 ...
... front cover of a turn both rear roller bolts counterclockwise, 1/4 of the specifications described on page 9. Using b the allen wrench, turn . When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Then, plug in the power cord, insert ...Plug in the power cord, insert the key, and run the treadmill for a few minutes. If necessary, move the Reed 22 Switch slightly using a slotted screwdriver. If the walking belt a has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 ...
